Become a Senior Strong Community
Group fitness classes and wellness presentations for adults 55+ hosted on site at your community or gym and led by a gerontologist and certified personal trainer.
A Wellness Partner For Your Residents And Members
Senior Strong brings ready to run programming to 55+ communities and gyms. You provide the room, we bring the instruction, the music, and the plan.
Classes Designed For Fitness And Community
Classes are designed for functional health and longevity, with music, variety, and community built in, giving residents and members a reason to keep coming back.
Adapted For Every Ability
Every class is adjusted in real time for the people in the room, so first timers and regulars both leave feeling successful.
Month To Month Contracts
Choose your classes, presentation series, and desired days and times and let Senior Strong execute. One thing less for you to worry about.
Built For Two Kinds Of Partners
Whether you run an activity calendar or a class schedule, Senior Strong fits right in.
Senior Living & Active Adult Communities
For activity and life enrichment directors who want consistent, high quality programming residents look forward to.
- Recurring fitness classes for your activity calendar
- Wellness presentations for resident events
- Programming led by a specialist in aging
Gyms & Fitness Centers
For owners and managers who want to welcome more older adults, with classes led by an instructor who specializes in this age group.
- Active aging classes for your 55+ members
- A welcoming first step for new older members
- Specialized instruction without adding staff
Two Programs, One Partner
Book one or combine both for a full wellness calendar.
Group Fitness Classes
Group fitness classes designed to keep seniors strong, healthy, balanced, and engaged in their communities.
- Strength for Life
- Joints in Motion
- Move and Groove
- Line Dancing for Beginners
- Strong & Centered
- Aqua Strong (coming soon)
Wellness Presentations
Evidence-based wellness presentations on the topics that matter most to older adults.
- Memory & Cognition
- Blue Zones Practices
- Wellness Habits: Physical, Mental, Spiritual
- Anxiety and the Body
- Moving Forward with Grief
- Strong Self Confidence
Led By A Certified Personal Trainer And Senior Care Expert
I’m Kayla Cook, founder of Senior Strong. I’ve spent the past decade working across the senior care continuum, home health, hospice, and assisted living, and I hold a master’s degree in gerontology and a personal training certification.
I’ve taught group wellness classes at Salt Lake County senior centers and contributed to the development of Salt Lake County’s Vital Aging Wellness course, helping seniors approach aging proactively and with intention.
That background shapes every class and presentation. Your residents and members get programming built on an understanding of how we age, delivered with warmth and plenty of fun.
Senior Strong programs are currently offered in senior communities across Salt Lake City.
How A Partnership Works
Three simple steps from first hello to first class.
Tell Us About Your Community
Send a quick note about your residents or members, your space, and what you’re looking for.
Choose Your Programming
Pick the classes and presentations that fit, and a schedule that works for your calendar.
We Show Up And Lead
Senior Strong arrives ready to teach. Your residents and members get moving, learning, and connecting.
Bring Senior Strong To Your Community Or Gym
Tell us a bit about what you’re looking for and we’ll follow up shortly.
Private Care Consulting For Families
Caring for an aging parent or loved one? Kayla also offers one on one care planning consultations for families, covering senior housing, in-home care, and dementia education.
Family Care ConsultingReady now? Book a consultation online